Joyce E. Smith, MA, LMFT * 323 333-4462 * PTSD & Trauma Specialist
____________________________________________________________________________________________________________________
Bilateral Guided Meditations
Listed below are some guided meditations that contain bilateral music. Bilateral is the constant shifting from left to right, a technique used in EMDR to amplify the experience and help integrate changes in your brain. When you click on the links below, it will take you to a secure site where you can listen to a brief sample, or purchase and download the mp3 files. Currently there are four bilateral guided meditations available, with more planned for release in the near future. The guided meditations currently available are:
1. Grounding, Resourcing & Peaceful Place Meditation (w/bilateral music)
2. Grounding, Resourcing & Peaceful Place Meditation
(w/bilateral music & water sounds)
3. The Loving Heart Meditation (w/bilateral music)
4. Alleviating Emotional Pain Guided Meditation (w/bilateral music) * New! *
5. The Bilateral Womb (53 minutes of bilateral music)
6. Mystic MIst (62 minutes of bilateral music) * New! *
* If for any reason you're not satisfied with any of the mp3's, please contact me and I'll be happy to issue a full refund.
Listed below are some guided meditations that contain bilateral music. Bilateral is the constant shifting from left to right, a technique used in EMDR to amplify the experience and help integrate changes in your brain. When you click on the links below, it will take you to a secure site where you can listen to a brief sample, or purchase and download the mp3 files. Currently there are four bilateral guided meditations available, with more planned for release in the near future. The guided meditations currently available are:
1. Grounding, Resourcing & Peaceful Place Meditation (w/bilateral music)
2. Grounding, Resourcing & Peaceful Place Meditation
(w/bilateral music & water sounds)
3. The Loving Heart Meditation (w/bilateral music)
4. Alleviating Emotional Pain Guided Meditation (w/bilateral music) * New! *
5. The Bilateral Womb (53 minutes of bilateral music)
6. Mystic MIst (62 minutes of bilateral music) * New! *
* If for any reason you're not satisfied with any of the mp3's, please contact me and I'll be happy to issue a full refund.
1. Grounding, Resourcing & Peaceful Place Guided Meditation (with bilateral music) $2.95
Grounding, Resourcing and Peaceful Place Guided Meditation (with bilateral music) is a 14 minute mediation designed to help alleviate stress and anxiety. For those who have an aversion to water sounds, this is the same guided meditation as #2, but with bilateral music only. The bilateral music in the background alternates back and forth, from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. There are twelve minutes of guided meditation, followed by an additional two minutes of music to conclude your meditation when it feels right. You can use this meditation on a daily basis, or any time you feel your nervous system getting activated. The "grounding" portion of the meditation is similar to mindfulness techniques, bringing your awareness back to what's going on in the present. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
2. Grounding, Resourcing & Peaceful Place Guided Meditation (with bilateral music & water sounds) $2.95
Grounding, Resourcing and Peaceful Place Guided Meditation (with bilateral music and water sounds) is a 14 minute meditation designed to help alleviate stress and anxiety. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. This version has the addition of soothing water sounds. There are twelve minutes of guided meditation, followed by an additional two minutes of music to conclude your meditation when it feels right. You can listen to this meditation on a daily basis, or any time your nervous system getting activated. The "grounding" portion of the meditation is similar to mindfulness techniques, bringing your awareness back to what's going on in the present. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
3. The Loving Heart Guided Meditation (with bilateral music) $1.95
The Loving Heart Guided Meditation is a short 3 minute guided meditation designed for calming anxiety and increasing self love. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. Listen to this meditation on a daily basis, or whenever you feel your nervous system getting activated. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
4. Alleviating Emotional Pain Guided Meditation (with bilateral music) $3.95 * New! *
Alleviating Emotional Pain Guided Meditation is 14 minute guided meditation designed to help diminish persistent emotional pain. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
(The music you are currently listening to is from this mp3, without the guided meditation portion.)
5. The Bilateral Womb $9.99 For EMDR & Brainspotting Clinicians (53 minutes long!)
this is the music you are currently hearing on this page. After a successful 30 year careen as a piano teach and composer, I transitioned to my calling as a certified EMDR trauma specialist. When searching for bilateral music to use with clients, I wasn't satisfied with what I found and decided to create my own music. Using a bilateral sound source, augmented by major and minor sus2 and sus4 seventh chords, The Bilateral Womb creates a sensation of forward movement and transition while maintaining a feeling of security and containment.
Available through iTunes or Amazon digital. You can also purchase this mp3 download by clicking here
6. Mystic Mist $9.99 For EMDR & Brainspotting Clinicians (62 minutes long!)
Mystic Mist is an enchanting blend of bilateral wind-chimes,, choir voices, water sounds and crickets designed to evoke a sense of forward movement and transition while maintaining a feeling of security and containment.
Available through iTunes or Amazon digital. You can also purchase this mp3 download by clicking here
*** The Bilateral Womb and Mystic Mist are also helpful for calming while driving and deepening your own personal meditations.
Grounding, Resourcing and Peaceful Place Guided Meditation (with bilateral music) is a 14 minute mediation designed to help alleviate stress and anxiety. For those who have an aversion to water sounds, this is the same guided meditation as #2, but with bilateral music only. The bilateral music in the background alternates back and forth, from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. There are twelve minutes of guided meditation, followed by an additional two minutes of music to conclude your meditation when it feels right. You can use this meditation on a daily basis, or any time you feel your nervous system getting activated. The "grounding" portion of the meditation is similar to mindfulness techniques, bringing your awareness back to what's going on in the present. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
2. Grounding, Resourcing & Peaceful Place Guided Meditation (with bilateral music & water sounds) $2.95
Grounding, Resourcing and Peaceful Place Guided Meditation (with bilateral music and water sounds) is a 14 minute meditation designed to help alleviate stress and anxiety. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. This version has the addition of soothing water sounds. There are twelve minutes of guided meditation, followed by an additional two minutes of music to conclude your meditation when it feels right. You can listen to this meditation on a daily basis, or any time your nervous system getting activated. The "grounding" portion of the meditation is similar to mindfulness techniques, bringing your awareness back to what's going on in the present. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
3. The Loving Heart Guided Meditation (with bilateral music) $1.95
The Loving Heart Guided Meditation is a short 3 minute guided meditation designed for calming anxiety and increasing self love. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. Listen to this meditation on a daily basis, or whenever you feel your nervous system getting activated. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
4. Alleviating Emotional Pain Guided Meditation (with bilateral music) $3.95 * New! *
Alleviating Emotional Pain Guided Meditation is 14 minute guided meditation designed to help diminish persistent emotional pain. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.
To preview and/or purchase this mp3 download click here
(The music you are currently listening to is from this mp3, without the guided meditation portion.)
5. The Bilateral Womb $9.99 For EMDR & Brainspotting Clinicians (53 minutes long!)
this is the music you are currently hearing on this page. After a successful 30 year careen as a piano teach and composer, I transitioned to my calling as a certified EMDR trauma specialist. When searching for bilateral music to use with clients, I wasn't satisfied with what I found and decided to create my own music. Using a bilateral sound source, augmented by major and minor sus2 and sus4 seventh chords, The Bilateral Womb creates a sensation of forward movement and transition while maintaining a feeling of security and containment.
Available through iTunes or Amazon digital. You can also purchase this mp3 download by clicking here
6. Mystic Mist $9.99 For EMDR & Brainspotting Clinicians (62 minutes long!)
Mystic Mist is an enchanting blend of bilateral wind-chimes,, choir voices, water sounds and crickets designed to evoke a sense of forward movement and transition while maintaining a feeling of security and containment.
Available through iTunes or Amazon digital. You can also purchase this mp3 download by clicking here
*** The Bilateral Womb and Mystic Mist are also helpful for calming while driving and deepening your own personal meditations.
Click to set custom HTML
Call 323 333-4462
Complimentary initial 20 minute phone consultation
JoyceESmithMFT@gmail.com
Complimentary initial 20 minute phone consultation
JoyceESmithMFT@gmail.com